This facilitates the process of burning fats. It helps increase the levels of carnitine in the cell, which plays a role in transporting fats into cells for use as energy in the your body. Taurine helps metabolize fat, increase energy production and maintain a lean body physique. Reduction of stress leads to better physical performance, better body composition and weight loss. This allows your body to cope with anxiety and helps control the production of stress hormones such as cortisol and adrenaline. Taurine helps calm your nervous system by increasing the production of a neurotransmitter called GABA. Now that we know where taurine comes from, let us explore its benefits. What Benefits Does Taurine Possibly Provide? So if you are worried about where does taurine comes from, rest assured that products with this ingredient contain lab-manufactured taurine, and not from animals. However, at present, commercial products that contain this amino acid obtain it from synthetically produced taurine, which is cheaper than extracting it from animals. It was discovered by German researchers in ox bile in the 19th century. Taurine gets its name from the Latin term, taurus, which means bull or ox. Although taurine is found in bull semen or bile, commercial products that contain taurine uses lab-synthesized taurine which is safe and suitable for people who want to avoid using animal products. What is it and where does taurine come from? Taurine is an amino acid that contains sulphur, a molecule that is not found in many proteins.This amino acid helps increase muscle function, aids performance and sports endurance, and helps regulate blood sugar levels, reduce anxiety, and improve cardiac health. Taurine is found in products like Red Bull and many energy drinks. If you are wondering what makes energy drinks work, you may find ingredients like taurine as an important component of these beverages.

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